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Adrenal Fatigue Recipes

Mediterranean Chicken Salad

For a quick, light lunch or even dinner, this Mediterranean Chicken Salad, is high protein, low-carb, fresh flavor packed with every mouthful.
Spring and summer salads don't have to be dull and bland.
Ready in 10 minutes, with chicken you've cooked earlier, this hearty, nutrient rich salad will leave you full of energy for hours.
5 from 1 vote
HIGHLIGHTS : gluten free, high protein, low-carb, Quick, Adrenal Fatigue Diet
Prep Time 10 mins
Course Salad, lunch, Dinner
Cuisine American, Adrenal Fatigue Recipes
Servings 2
Calories 381 kcal


For the dressing:

  • 2 tbsp lemon juice
  • 2 tbsp olive oil extra virgin
  • 1/4 tsp herbs de Provence
  • 1 tsp minced garlic
  • 1 tbsp apple cider vinegar

For the salad:

  • 2 1/2 cups chicken breast - cooked and chopped (approx 300g)
  • 1/4 cup feta cheese - crumbled (approx 30g)
  • 2 cups iceberg lettuce - chopped (you can use any lettuce or even spinach leaves)
  • 1 handful parsley - chopped
  • 1 handful basil - chopped
  • 1 small red onion - finely chopped
  • 1/4 cucumber - chopped
  • 6 cherry tomatoes - halved
  • 10 black olives - sliced


  • First prepare the dressing by mixing all the dressing ingredients together in a cup.
    Season to taste with salt and pepper.
  • Next, prepare and chop all the salad ingredients and place in a bowl.
    Pour over the dressing and mix well.
  • Divide between two bowls and serve.


Calories: 381kcalCarbohydrates: 10gProtein: 45gFat: 29g
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