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Adrenal Fatigue Recipes

Antioxidant Blueberry Protein Smoothie

This delicious berry smoothie is perfect for breakfast, snacks or as a post-workout refuel.
Packed with protein, antioxidants and fiber, it's a delicious, healthy way to kick-start your day, or as a nutritious, slow-burn carb snack, to power you though a busy afternoon.
5 from 1 vote
HIGHLIGHTS : gluten free, low-carb, Vegetarian, Quick, Contains Nuts, Adrenal Fatigue Diet
Prep Time 5 mins
Course Breakfast, Snack, Smoothie
Cuisine American, Adrenal Fatigue Recipes
Servings 1
Calories 197 kcal


  • 1/2 cup coconut water (approx 125ml)
  • 1/2 cup almond milk, unsweetened (always use unsweetened - sweetened almond milk is full of nasty added sugar)
  • 1 scoop vanilla whey protein (if you're using as a post-workout refuel, add 2 or even 3 scoops)
  • 1/2 cup frozen blueberries (approx 50g)
  • 1 tsp. ground cinnamon
  • 1 tsp. chia seeds (if no chia seeds, add 1 tbsp rolled oats)


  • Place all ingredients into a high-speed blender and blend until smooth.
    Serve with ice cubes.  


Serving: 1gCalories: 197kcalCarbohydrates: 14gProtein: 26gFat: 4g
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