Antioxidant Blueberry Protein Smoothie

Antioxidant Blueberry Protein Smoothie

This delicious berry smoothie is perfect for breakfast, snacks or as a post-workout refuel.

Packed with protein, antioxidants and fiber, it's a delicious, healthy way to kick-start your day, or as a nutritious, slow-burn carb snack, to power you though a busy afternoon.

5 from 1 vote

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HIGHLIGHTS : gluten free, low-carb, Vegetarian, Quick, Contains Nuts, Adrenal Fatigue Diet

Prep Time 5 mins

Course Breakfast, Snack, Smoothie

Cuisine American, Adrenal Fatigue Recipes

Servings

Calories 197 kcal

Ingredients

1/2 cup coconut water (approx 125ml)
1/2 cup almond milk, unsweetened (always use unsweetened - sweetened almond milk is full of nasty added sugar)
1 scoop vanilla whey protein (if you're using as a post-workout refuel, add 2 or even 3 scoops)
1/2 cup frozen blueberries (approx 50g)
1 tsp. ground cinnamon
1 tsp. chia seeds (if no chia seeds, add 1 tbsp rolled oats)

Instructions

Place all ingredients into a high-speed blender and blend until smooth.
Serve with ice cubes.

Nutrition

Serving: 1gCalories: 197kcalCarbohydrates: 14gProtein: 26gFat: 4g

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