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About Evan Jones

I help people understand & manage stress & help fix the damage that stress does to our health & lives. So, where did the recipes come from?  I'm now also the "healthy dad who cooks". Why?  20+ years as tech CEO, left me plugged into machines in the hospital ED. It took me 4 years of R&D, but I found the solution to Adrenal Fatigue & got my health & my life back. A "whole-body" solution:   Nutrition - Meditation - Mindset - Exercise - Sleep