Adrenal Fatigue Recipes – Raspberry Smoothie Bowl
Holidays … tropical island … warm, sunny weather … what do we think of when it’s time for breakfast – a fresh, tropical smoothie bowl.
So, if you’re looking for breakfast ideas when you’re not on a tropical island, how about this Raspberry Smoothie Bowl
There’s nothing better when the weather warms up. If you are craving sweet, then this smoothie bowl is almost dessert-like.
I try and limit this to maybe once a week at most. Remember fruit is sugar too, and our objective is to limit our sugar intake (but it is sooo tasty).
Nuts make a good topping – try and avoid adding dried fruit (concentrated sugar) or granola (too many carbs).
Raspberry Smoothie Bowl
Ingredients
- 1 medium ripe banana
- 1 cup frozen raspberries (approx 230g)
- 1/2 cup plant milk (as an alternative, use natural non-sweetened yoghurt and a splash of water)
- 2 tbsp. chia seeds (if no parsley, use fresh spinach, spinach leaves or similar)
- 2 tbsp. toppings of choice try a nut and seed mix for toppings - stay away from dried fruit (concentrated sugar) or granola (too many carbs)
Instructions
- Slice the banana and place it in a high speed blender or food processor, along with the frozen raspberries, milk and chia seeds.Blend until smooth.
- Serve immediately in a bowl with your favorite toppings (nut/seed mix recommended).
Nutrition
I help people understand & manage stress & help fix the damage that stress does to our health & lives.
So, where did the recipes come from? I’m now also the “healthy dad who cooks”.
Why? 20+ years as tech CEO, left me plugged into machines in the hospital ED.
It took me 4 years of R&D, but I found the solution to Adrenal Fatigue & got my health & my life back.
A “whole-body” solution: Nutrition – Meditation – Mindset – Exercise – Sleep
