Adrenal Fatigue Recipes

Adrenal Fatigue Recipes – Raspberry Smoothie Bowl

Holidays … tropical island … warm, sunny weather … what do we think of when it’s time for breakfast – a fresh, tropical smoothie bowl.

So, if you’re looking for breakfast ideas when you’re not on a tropical island, how about this Raspberry Smoothie Bowl

There’s nothing better when the weather warms up.  If you are craving sweet, then this smoothie bowl is almost dessert-like.

I try and limit this to maybe once a week at most. Remember fruit is sugar too, and our objective is to limit our sugar intake (but it is sooo tasty).

Nuts make a good topping – try and avoid adding dried fruit (concentrated sugar) or granola (too many carbs).

adrenal fatigue recipes

Raspberry Smoothie Bowl

If you are craving sweet, then this smoothie bowl is almost dessert-like.
I try and limit this to maybe once a week at most. Remember fruit is sugar too, and our objective is to limit our sugar intake (but it is sooo tasty).
Nuts make a good topping - try and avoid adding dried fruit (concentrated sugar) or granola (too many carbs).
5 from 1 vote
HIGHLIGHTS : gluten free, Vegetarian, Quick, Adrenal Fatigue Diet, Dairy Free
Prep Time 10 mins
Course Breakfast, Dessert, Snack
Cuisine American, Adrenal Fatigue Recipes
Servings 2
Calories 186 kcal

Ingredients
  

  • 1 medium ripe banana
  • 1 cup frozen raspberries (approx 230g)
  • 1/2 cup plant milk (as an alternative, use natural non-sweetened yoghurt and a splash of water)
  • 2 tbsp. chia seeds (if no parsley, use fresh spinach, spinach leaves or similar)
  • 2 tbsp. toppings of choice try a nut and seed mix for toppings - stay away from dried fruit (concentrated sugar) or granola (too many carbs)

Instructions
 

  • Slice the banana and place it in a high speed blender or food processor, along with the frozen raspberries, milk and chia seeds.
    Blend until smooth.
  • Serve immediately in a bowl with your favorite toppings (nut/seed mix recommended).

Nutrition

Serving: 2gCalories: 186kcalCarbohydrates: 34gProtein: 4gFat: 5g
Like this recipe?Mention @AdrenalCalm or tag #adrenalcalmrecipes!
Share on Facebook

You Might Also Enjoy …

Recovery from Adrenal Fatigue Starts with Nutrition

Fuel Your Recovery Today
Get Your FREE Weekly Adrenal Recovery Recipe Pack

Begin a Lifetime of Health for You & Your Family

Each week, receive tasty, nutritious, family friendly recipes, meal plans & expert advice, to help fuel your Adrenal Fatigue recovery – All for FREE.

Get Your FREE Weekly Adrenal Recovery Recipe Pack