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Adrenal Fatigue Recipes – Parsley Crepes with Smoked Salmon

For the years I suffered with my health and AF symptoms, I always thought I was eating “healthy”.

My regular breakfast, every day – fruit, fruit yogurt and granola. 

Then when I realized the incredible amount of “hidden” sugar, I was stunned – no wonder I suffered – the sugar spike was destroying my whole day.

So now a high-protein, low-carb (low-sugar) breakfast, sets me up perfectly – for a day of sustained energy, and balanced blood-sugar.

So, this Parsley Crepes with Smoked Salmon is perfect – nutritious and so tasty.

Is quick to make and equal to (or better than) anything I’ve had at our local cafe.

So much flavor, and full of protein and slow release carbs – enjoy!

adrenal fatigue recipes

Parsley Crepes with Smoked Salmon

This is a weekend special for us now. Is quick to make and equal to (or better than) anything I've had at our local cafe. So much flavor, and full of protein and slow release carbs.
5 from 2 votes
HIGHLIGHTS : high protein, Quick, Adrenal Fatigue Diet
Prep Time 10 mins
Cook Time 5 mins
Course Breakfast
Cuisine American, Adrenal Fatigue Recipes
Servings 1
Calories 256 kcal

Ingredients
  

  • 2 tbsp. spelt flour
  • 1 tbsp. flax seeds
  • 1/2 cup sparkling water (approx 100ml) - the sparkling water makes the crepes light and fluffy
  • 1 large handful parsley (if no parsley, use fresh spinach, spinach leaves or similar)
  • 1 tsp. olive oil
  • 2 oz. smoked salmon, sliced (approx 60g)
  • 4 tbsp. cottage cheese
  • 2 tsp. chopped fresh dill
  • 2 wedges lemon

Instructions
 

  • In a high-speed blender or food processor, blend the flour, flax seeds, water, parsley, olive oil, and salt until smooth, and slightly runny.
  • Heat a dry non-stick pan on medium heat and using the earlier prepared mixture, make two thin crepes.
  • Make sure the crepe has set enough before you try flipping it, then flip over. Cook the crepe for another 2-3 minutes.  
  • In a bowl, mix the cottage cheese with the dill and freshly ground black pepper.
  • Spread the cheese mixture over the crepe,then top with smoked salmon slices. Serve with a lemon wedge.

Notes

NOTE:
  • the texture of the batter needs to be of a drinking yogurt, so add more water as required
  •  use buckwheat flour for gluten-free option

Nutrition

Calories: 256kcalCarbohydrates: 28gProtein: 19gFat: 17g
Like this recipe?Mention @AdrenalCalm or tag #adrenalcalmrecipes!
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