Adrenal Fatigue Recipes

Adrenal Fatigue Recipes – Immunity Booster Juice

This immunity booster with the turmeric and ginger is a great way to start the day nutrient rich.

It’s very important to use the whole carrot/apple/grapefruit, rather than carrot/apple juice – the roughage helps full you up, you get extra nutrients and concentrated fruit (and vegetable) juice is often very high in sugar.

If you find the end result a but “chunky”, add chilled water or ice and re-blend.

adrenal fatigue reciupes

Immunity Booster Juice

This immunity booster with the turmeric and ginger is a great way to start the day nutrient rich.
It's very important to use the whole carrot/apple/grapefruit, rather than carrot/apple juice - the roughage helps full you up, plus you get extra nutrients (without the hidden sugar you find in concentrated fruit (and vegetable) juice.
5 from 1 vote
HIGHLIGHTS : gluten free, Vegetarian, Quick, Adrenal Fatigue Diet, Dairy Free
Prep Time 5 mins
Course Breakfast, Juice, Smoothie
Cuisine American, Adrenal Fatigue Recipes
Servings 2
Calories 272 kcal

Ingredients
  

  • 1 medium carrot (use the whole carrot, rather than juice)
  • 1 whole grapefruit (approx 230g)
  • 1 inch ginger (peeled and sliced)
  • 2 whole apples core removed and chopped
  • 1/4 tsp. turmeric
  • 1 pinch cayenne pepper (gives it a real zing)

Instructions
 

  • Place all ingredients into a high-speed blender and blend until smooth.
    Serve with ice cubes.  

Nutrition

Serving: 2gCalories: 272kcalCarbohydrates: 68gProtein: 8gFat: 1g
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