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Adrenal Fatigue Recipes – Antioxidant Blueberry Protein Smoothie

This delicious berry smoothie is perfect for breakfast, snacks or as a post-workout refuel.

Packed with protein, antioxidants and fiber, it’s a delicious, healthy way to kick-start your day, or as a nutritious, slow-burn carb snack, to power you though a busy afternoon.

I often take this base recipe and add natural, unsweetened yogurt, plus rolled oats, if I’m after long-term fuel.

And just in case you were wondering, antioxidants are molecules that fight free radicals in our body, where free radicals are unstable atoms that can damage cells, causing illness, aging and even cancer.

So, consuming foods that are high in antioxidants, is a good thing.

Adrenal Fatigue Recipes

Antioxidant Blueberry Protein Smoothie

This delicious berry smoothie is perfect for breakfast, snacks or as a post-workout refuel.
Packed with protein, antioxidants and fiber, it's a delicious, healthy way to kick-start your day, or as a nutritious, slow-burn carb snack, to power you though a busy afternoon.
5 from 1 vote
HIGHLIGHTS : gluten free, low-carb, Vegetarian, Quick, Contains Nuts, Adrenal Fatigue Diet
Prep Time 5 mins
Course Breakfast, Snack, Smoothie
Cuisine American, Adrenal Fatigue Recipes
Servings 1
Calories 197 kcal

Ingredients
  

  • 1/2 cup coconut water (approx 125ml)
  • 1/2 cup almond milk, unsweetened (always use unsweetened - sweetened almond milk is full of nasty added sugar)
  • 1 scoop vanilla whey protein (if you're using as a post-workout refuel, add 2 or even 3 scoops)
  • 1/2 cup frozen blueberries (approx 50g)
  • 1 tsp. ground cinnamon
  • 1 tsp. chia seeds (if no chia seeds, add 1 tbsp rolled oats)

Instructions
 

  • Place all ingredients into a high-speed blender and blend until smooth.
    Serve with ice cubes.  

Nutrition

Serving: 1gCalories: 197kcalCarbohydrates: 14gProtein: 26gFat: 4g
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